[1] [2] Clinical studies suggest that tirzepatide may reduce energy intake, though the extent varies among individuals and tends to be most notable during initial therapy
Researchers planning to administer multiple courses of CJC-1295 to test subjects will note that according to Teichman et al, the mean IGF-I levels (of the participants) remained above baseline for up to 28 days [2]
If its Zepbound, find the vial price your maintenance dose lands in ($299 to $699), and weigh it against the roughly $550 savings-card route if you hold commercial insurance that excludes the drug
Prioritize protein at every meal Focus on fiber and nutrient-dense foods Pair protein with carbs and healthy fats Stay hydrated (half your body weight in oz daily) Eat 5-6 small portions through the day if you cant stomach 3 larger meals Meal prepping and having snacks on hand can help you hit your macros Avoid greasy, spicy, highly processed, and high-sugar foods like candy Avoid soda to help with bloating Other habits that are critical include: Strength train using heavy weights and lower reps 2-3x a week Sleep and stress management help with energy and appetite Always consult your doctor on dosing GLP-1 Meal Plan Sample Heres an example of what eating on GLP-1 can look like
You can read my thoughts as to why women are more affected by autoimmune conditions (referred to as my Izabella Wentz Safety Theory ) here
